About Us

Welcome to Body Calm!

We are a small, locally owned studio that features a variety of Yoga class styles and experienced teachers.  Class size is small, which assures you personal attention by our experienced instructors.   We also have massage therapy by appointment available 7 days a week.

Most of our classes designed for beginners to intermediate students but teachers will offer more advanced versions of poses to challenge more experienced students. We will also offer occasional workshops to deepen and strengthen your personal practice.

We are not a Hot Yoga studio.  We keep our studio at a comfortable temperature during our yoga classes to keep your muscles warm and supple. We encourage building your body’s own internal heat through Pranayama (working with the breath) and the movement through the Asanas (poses).  You might be surprised what your amazing body can do!

You will find us tucked in to the Heritage Commons business park off of Locust Grove, Between Ustick and McMillan in Meridian, Idaho. Body Calm is excited to provide Yoga, Pilates, meditation  and other classes as well as therapeutic massage to clients from all around the Treasure Valley including Meridian, Boise, Eagle and surrounding areas.

FIRST TIME VISITING US?
If it is your first class or massage session with us, please print and  fill out the NEW STUDENT REGISTRATION form or  MASSAGE INTAKE FORM, and bring it along with you to save time.  If you are unable to do this at home, just give yourself an extra 5-10 minutes on your first visit to fill it out at the studio. Forms:

New Student …….. NEW STUDENT REGISTRATION

New Massage Client ……… MASSAGE INTAKE FORM

Studio doors will open 15 minutes before class, please arrive a few minutes early to sign in and make yourself comfortable before class begins.  It is best to arrive dressed for class, as changing room is limited. We do have cubbies for your shoes and belongings in the studio.

View Class Schedule

Classes for Everyone!

At Body Calm we do our best to offer a variety of classes to keep your yoga practice evolving.  Most of our classes, unless otherwise noted are designed for all levels of students.  If you are a beginner, don’t be afraid to try out any of our classes. Our teachers are experienced and offer modifications or more advanced options to make the class challenging and accessible for everyone.

What classes would you like to see offered at Body Calm?

As we strive to be YOUR neighborhood studio, we are always open to your suggestions and feedback on our classes and schedule.  Please feel free to call us at 914-0910 or send us and email: info@bodycalmstudio.com  to discuss classes you would like to see offered. We would love to hear from you!

Private Classes

Looking to deepen your personal practice or wanting more one on one instruction?  Some of our teachers are available for private yoga and yoga therapy sessions.  We can also host private groups for personalized classes.  Looking for a space to teach your own class? Our studio space is available for rent.  Please email info@bodycalmstudio.com for more information.