Infrared Sauna Sessions:

YOUR FIRST SAUNA – JUST $10 FOR A 30 MINTUE SESSION!

BEST DEAL: $49/MONTH UNLIMITED SAUNAS!

Make a reservation for your session by contacting the studio-Text 208-914-0910 or REQUEST ONLINE.  Please wait for reception to confirm your appointment.

Please arrive 5 minutes early to fill out a short waiver  form if it is your first time to use our sauna.

The sauna is best enjoyed with as little clothing as possible, you will have a private, locking room to undress.

Come hydrated, and bring extra water!  We do not recommend bringing a plastic water bottle in sauna with you, as heating plastic can release toxins.

Bring your iPod/phone we have a headphone jack so you can enjoy music of your choice during your session.

Feel free to relax, meditate, or bring a book.

Enjoy the Chromotherapy/Color-Therapy during your session!

Sauna is pre-heated, the timer will go off 5 minutes before your session is over so you can get out, towel off and dress.

We provide towels and grapefruit and eucalyptus body mists to refresh your skin after your session.  Please deposit used towels in hamper provided.

 

Session Prices:

Intro Session: 30 minute session (your first session) $10

30 min Single Session : $15  ($10 Body Calm Unlimited Yoga Members or as massage add-on)

60 min Single Session: $25    ($20 Body Calm Unlimited Yoga Members, or massage add-on)

Packages:  5 – 30 minute sessions: $50   5 – 60 minute sessions $90

Monthly Unlimited Sessions: $49 or $39 add-on to Body Calm Membership

 

Infrared Sauna Benefits:

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

 2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

source: http://www.mindbodygreen.com/0-12265/6-benefits-of-infrared-sauna-therapy.html

 INFRARED SAUNA vs. TRADITIONAL SAUNA

– The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own.

– Infrared light is part of the sun’s invisible spectrum of light that has the ability to penetrate the human tissue.

–  Infrared heat therapy uses these infrared light characteristics to heat the body directly rather than just the air.

– Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will not cause your skin to burn.

– Infrared saunas increase the body’s core temperature thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin where many toxins are housed.

–  Conventional hot rock/steam heat saunas heat the air with steam, which can often be unbearably hot and will cause you to only sweat at the surface of the tissue. Steam also makes the air difficult to breathe.

– An infrared sauna uses soothing dry infrared heat that is well ventilated and extremely comfortable and relaxing.

– Infrared heat therapy has also been shown to assist with weight loss, pain relief, improved circulation and skin rejuvenation.