At Body Calm we offer many modalities in the Healing Arts. From Reflexology to Reiki to Cranial Sacral Therapy, our experienced practitioners are here to help you along your wellness journey.

Appointments can be booked by contacting the studio directly or booked online:


Reflexology w/ Lena

Reflexology is a beneficial healing art for everyone! It is non-invasive yet powerful. Reflexology activates the parasympathetic nervous system. With this system activated, muscle contraction, blood pressure, heart rate and nervous tension are reduced.   Reflexology aids in stress, relief, helps alleviate plantar fasciitis and foot pain, improves sleep and helps kick-start the body to self healing.  In this relaxing session, you will begin with a seated aromatherapy foot soak. The  session will take place on a comfortable massage table, you are welcome to remain fully clothed, as the treatment is focused on the feet. Unfortunately this treatment is not available if you are pregnant, or have certain foot conditions including plantar warts and corns.

30 minutes – $40/ 60 minutes – $65

Jin Shin Jyutsu 

Jin Shin Jyutsu is a Japanese healing art that balances body, mind & spirit by using our hands. For the body to be healthy, energy needs to flow freely. When there is a energy blockage because of our hurried lifestyle, environmental issue or heredity, the energy gets blocked. This pattern will cause disharmony or disease. To harmonize the energy in the body, we apply our hands to specific locations on the body. This allows for blocked energy to once again flow freely. When all the energy is flowing in harmony, there is a sense of well-being and happiness.

60 minutes – $65

Cranio Sacral Therapy

Cranial Sacral Therapy is a very gentle method of manipulating the body’s craniosacral system (consisting of thin membranes and cerebrospinal fluid which surrounds and protects the brain and spinal cord), in an attempt to improve the function of the central nervous system, dissipate the negative effects of stress, enhance health and resistance to disease

60 minutes – $70

 Polarity Therapy

Polarity Therapy is a powerful approach to health and well-being. The Polarity Principle works on the assumption that there is life energy and that disease results when our life energy is blocked or is out of balance. The free flow of life energy is necessary for health. The aim of Polarity Therapy is to correct imbalances in the energy flow and enable the body’s self-healing systems to operate effectively.

Energetic patterns do not always release with muscle massage. The work has to go beyond where the pattern gets repeated in order to facilitate a shift. By going deeper into stress patterns, the body’s unconscious holding patterns are released.

As a component of the polarity approach, guidance in diet changes, methods to release trauma and other suggestions may be recommended as messages from the client’s energy field supplies information to the experienced practitioner.

Polarity complements massage and it often facilitates a deep, spiritual and emotional change resulting from the awareness of energy. Often, deep and lasting changes can occur. Usually, a deep meditative state is achieved during a Polarity session.

60 min – $70

 Access Conscious Bars w/ Lena

Experience this unique energy session. In the system, there are  32 points on your head that are  gently touched during a session. These points contain all the thoughts, ideas, beliefs, emotions, and considerations that you have stored in your lifetime.

Each Access Bars® session can release limitations and judgments in the area of your life that corresponds with the specific Bar being touched. This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life that you are willing to change.

Initial Session is 90 min $85

Follow up sessions: 60 min $65