Elizabeth Capper, Licensed Massage Therapist, Yoga Teacher RYT 200

Elizabeth completed her massage training with the Green Mountain Institute for Integrative Therapy in Southern Portugal in 2007. After 6 years living and working as a chef/massage therapist between Portugal and Alaska, she decided, with her husband Paul and 2 mischievous mutts, to put down some roots, and Idaho was the place!

Realizing her long time goal, in 2013 she attended Frog Lotus Yoga International in Andalusia, Spain to become a Yoga Alliance Certified Vinyasa/Hatha Yoga Teacher.

The next step was only natural: to create a peaceful, welcoming space in the local community to share the healing gifts of yoga and massage. Liz hopes that Body Calm can give people a little sanctuary to quiet their minds, be in tune with their bodies and leave the studio feeling amazing.

Elizabeth does not have online booking, please contact her via text/call 208-914-0910 or email info@bodycalmstudio.com to book an appointment.

Teresa Hoyle, LMT, Yoga Teacher RYT 200

Teresa has over 15 years experience as a massage therapist and has been Nationally Certified since 2001. She has completed many hours of additional training including Structural Muscular Balancing, Polarity Therapy, Aromatherapy, Hot Stone Massage and Quantum Touch. Incorporating continuing eduation on a routine basis to improve her skills and techniques. In 2014, she completed a Reiki Master training and is incorporating energy medicine into her practice. She has received practitioner in Jin Shin Jyutsu in June 2016.

Teresa has over 7 years experience working in the spa industry and integrates various modalities depending on client’s needs. She has a passion for massage, yoga and healthy living and looks forward to working new clients at Body Calm!

Request a Massage with Teresa! 

Nicole Tietje, Licensed Massage Therapist

Nicole is a graduate of the 1000 hour Extended Professional Program at Cortiva Institute in Seattle WA. She is licensed by the State of ID and a member of the ABMP Massage Association.  She brings five years of experience into her practice and offers a therapeutic massage blending Swedish massage with deep tissue. She has been trained in pregnancy massage, craniosacral, Thai Yoga, Hot stones and Rolfing and many other modalities.  She intentionally creates a massage that will suit your specific needs. Her serene approach offers harmony, balance, and ease to your busy life.

Request a Massage with Nicole!


Tracy Sampogna, LMT, NCBTMB

Tracy a nationally board-certified massage & aquatic therapist, Shamanic and Cranial Sacral energy practitioner, and Reiki Master providing an array of unique healing services. Tracy has 30+ years of bodywork experience and has trained all over the world, including being initiated by Q’ero Shamans to practice the energy medicine of the Q’ero Indians of Peru. She has been deeply immersed in various indigenous Peoples from Africa to the Amazon, and the Far East to Native Indians of the Americas. Tracy leads sacred journeys and workshops on using intuition, crystals, color, and ceremony in healing. As a Watsu Waterdance Aquatic Therapist and yoga instructor she offers individual and small group sessions in a private warm water pool. Tracy conducts therapist training workshops across the USA and internationally. She annually facilitates Wild Dolphin Swims with therapeutic bodywork in the Bahamas.

Request a Massage with Tracy!

Vickey Schmadeka, BS, LMT, CST, UIMP, CES

Vicky is a kinesiologist and master level somatic therapist who comes to Body Calm with over 15 years of experience assisting clients recover from injuries, trauma and illness, as well as, teach clients how to sustain great physical health and wellness.

Vicky holds a BS in Physical Activity and Health and Wellness and certifications in Corrective Exercise and Nutrition. Vicky is also trained in neuromuscular therapy, cranial sacral therapy, and movement therapy. She has extensive education in behavioral psychology, and the physical and mental healing processes. Vickey has a passion and strong commitment to assist you with your health and wellness needs and body, mind, spirit wellbeing.

Request a Massage with Vickey!

Sara Wald, Licensed Esthetician

Sara Wald has been an Esthetician for 17 years. She started out in Clinical Esthetics, specializing in helping people with various kind conditions such as acne, rosacea, scarring, hyper-pigmentation and anti-aging treatments. Sara continued to refined her techniques working in high end hotel and day spas, giving relaxing European type facials.
Sara believes that a positive, caring touch can not only do wonders for one’s skin, but also one’s total well being.
Sara continually stays up-to-date in new skincare techniques to offer the best treatments possible for her clients.
Request a Facial with Sara!

Brenda Pharaoh – Usui / Shamanic Reiki master, Energy therapist, Clairvoyant Medium, Spiritual Counselor

As a holistic health professional with a lifelong dedication to spiritual growth, Brenda will help you reach beyond the realm of physical reality to release psychological blockages, relax your mind, ease anxiety and reduce physical pain. You will then begin to feel stronger, gain more self-confidence, vibrate on a higher frequency, enhance your relationships, feel better about yourself and the world around you, and ultimately experience a total spiritual transformation. Read more about Brenda’s background and her Reiki sessions on her website: sacred-health.com. Please contact Brenda by email to set up an appointment: Brenda.sacredhealth@gmail.com

Lena Stewart, Reflexologist, Energy Work

Lena is a healer using energetic tools to help enrich the lives of others. She is a Reflexologist, Reiki Master, Healing Touch Practitioner, Lifeforce Energy Healer and an Access Consciousness Bars Practitioner. Lena found her passion for energy work after suffering from plantar fasciitis and finding Reflexology as her only source of relief. In 2007 she trained at the Reflexology Association of Canada. In 2011 Lena also trained in Ohio in Access Consciousness Bars. While living in Ohio, Lena volunteered for over 3 years with Cleveland Clinic Hospice utilizing all these modalities to aid in pain release and relaxation. She was commonly referred to as the “comfort lady.” Having recently moved to Boise Lena is excited to bring her comforting practices to Body Calm.

Request an appointment with Lena

Sara Grace Nesbitt,

Professional Life’s Purpose Certified Life Coach, Yoga Teacher 200 RYT

© Snapshots by Jolene 2016

​Sarah received her 200 RYT in the summer of 2011 and continues to fall deeply in love with the journey of sharing yoga with others. There is a running joke in her family that anytime someone is suffering from either physical, spiritual, or emotional conflict, Sarah’s instant response is “do yoga!” She is also a certified Life Coach, working with people to clear their own self limiting blocks to truly step into the lives that their hearts yearn for. She has come to see the mat as a truly sacred space, a sanctuary where we can come lay out our troubles, unwinding the stories and illusions that keep us in sorrow. As we learn to come to our mats with self compassion, love and honesty, we are then able to approach the world with tools and new perspectives. As she has experienced the mat as a training ground so to speak for the opportunities of growth in the world, Sarah creates a new intention each week, based on the challenges that we face in our day to day lives. Therefore each week offers an enriching experience far beyond the asanas. Sarah continues to find enthusiasm and purpose in sharing her light and love with others through yoga and coaching. She knows that she has found her Life’s Purpose. She shares this all to remind you that living your joy and your bliss is your birthright.