UPCOMING WORKSHOPS & EVENTS

KUNDALINI YOGA

w/ Mantra Simran Kaur

Next Class: Sunday, October 1st, 11:30 AM –  $10

Join us on select Sundays for a fun Kundalini class, all are welcome, no experience needed! The theme and Kriyas will vary each class. Stay after for yoga tea and community! Bring your friends and loved ones!


 

BEGINNER’S YOGA

Select Saturdays, 2:00 PM –  Free

Join us at Meridian Library on Cherry Lane for a 60min class perfect for any yoga first timer or other student wanting to get  back to basics.

UPCOMING DATES:

Saturday, Oct 7th w/ Debi Halcolm, RYT 200

Saturday, Nov 4th


Yoga for the Greater Good

 Friday, September 15th, 6 – 7 PM

$ – Donation based

Yoga for the Greater Good is a donation-based yoga class. 100% of the proceeds go directly to local organizations and/or people in our community who may benefit from this support. September’s charity will be announced soon.



Meditation

w/ Linda Holloway

Sunday, September 17th, 11:15 AM – 12:00 PM

Join us the 3rd Sunday of every month for meditation. Various meditation techniques will be explored each month, no experience necessary. Suggested donation $8-10.


Yoga Nidra w/ Lisa Simpson RYT 500

SATURDAY Oct 7th  3:30-4:45 PM

Cost: $20 or $18 to Body Calm Unlimited Members

Also known as yogic sleep is an ancient practice to explore deeper places of consciousness.

This extended, healing meditation technique will bring you to both a state of relaxation and acute awareness while resting comfortably in savasana! (our favorite yoga pose!)

An art of balancing your awareness of the physical body and the subtle body – inner spaces of being – through the use of body scanning, breath awareness and guided imagery…

This systematic meditation takes you through the pancha maya kosha (five layers of self), calming the nervous system, leading to less stress and better health.

Quieting the overactive mind and moving toward a meditative state and reaching a sense of joy and well being.

Join us!