UPCOMING WORKSHOPS & EVENTS

SIGN UP FOR JAN 20th CLASS!

SIGN UP FOR JAN 27th CLASS!

 

 

 

SIGN UP FOR JAN 20th CLASS!

SIGN UP FOR JAN 27th CLASS!

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3rd Sunday Meditation Class

 SUNDAY January 20th from 11:15am – 12PM with Sharon Hammer

Join us the 3rd Sunday of every month for meditation. This class is led by Sharon Hammer

“In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle.

This month’s theme: Setting and Realizing Your Intentions

Suggested donation $8-10

 

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SIGN UP FOR CLASS!

 

February 3rd 11:15am – 12:15pm

1st Sunday Meditation

Join us the 1st Sunday of every month for a PRANAYAMA (breathing practice) – MEDITATION class. No experience necessary. 

—Class will start with a few gentle stretches to prepare our body.

—Next, we will explore our own breathing pattern and practice different breathing techniques.

—We will finish with a silent meditation. 

Pranayama helps reduce anxiety and stress, improves energy level and helps the mind to settle down for our meditation practice.

“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”

B.K.S. Iyengar, Light on Life 

Class will be led by Sharon Hammer

Suggested Donation $8 – $10

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2nd Sunday Kundalini Yoga with Mantra Simran Kaur

February 10th 11am – 1:30pm

Join Mantra Simran Kaur (Mary Baker) for 2nd Sunday Kundalini
Experience the healing energies of Kundalini Yoga, a Gong bath, and community. Tea and a vegan treat will be served.
No experience is necessary. Wear comfortable clothes you can move in.
The cost is $12.

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SIGN UP FOR CLASS!