Yoga Teacher | RYT 200
Lisa is a gentle teacher who will help guide you to feel safe, present and balanced so you can let go and breathe. Proper breathing calms the nervous system, mind and emotions and helps heal the physical body.
Lisa graduated from the RYT 200 Hatha Yoga Program at The Yoga Nook in Simi Valley, CA and has almost completed her RYT 500. She is a certified physical therapy aide and studied AIM Awareness Integration Movement, which is very similar to healing somatic education.
She has taught a large variety of students, has assisted with teacher training and loves to teach stress relief restorative workshops.
Lisa believes that yoga is not about touching your toes, it’s what you learn on the way down!