UPCOMING WORKSHOPS & EVENTS

 

 

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3rd Sunday Meditation Class

 SUNDAY December 16th from 11:15am – 12PM with Linda Holloway

Join us the 3rd Sunday of every month for meditation. This month the class will be led by Linda Holloway who will focus on mindfulness, the aware, balanced acceptance of the present experience

“In today’s rush, we all think too much – seek too much – want too much – and forget about the joy of just being” – Eckhart Tolle.

Suggested donation $8-10

 

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An Evening of Bliss – Yoga Nidra and Sound Healing

Sunday December 30th 7pm – 8:15pm

Join Cynthia Alleman and Mary Baker to prepare for the new year with an energetic healing journey through the chakras by way of Sound and Yoga Nidra Meditation. This class will begin with a few grounding movements, accessible to all, that will get your mind and body primed for the deeply healing practice. Cynthia will guide you into a deep state of relaxation through Yoga Nidra. Next, you will explore the seven main Chakras through guided visualization coupled with the vibrational healing sounds of Mary’s symphonic gongs and crystal bowls, tuned precisely to resonate with each Chakra. Allow the ethereal sounds to drop you more deeply into parasympathetic relaxation, where the Body, Mind, and Soul heal optimally before being guided gently, sweetly back to your present state and ready to face the journey ahead.

Cost: $20

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January 6th 11:15am – 12:15pm

1st Sunday Meditation

Join us the 1st Sunday of every month for a PRANAYAMA (breathing practice) – MEDITATION class. No experience necessary. 

—Class will start with a few gentle stretches to prepare our body.

—Next, we will explore our own breathing pattern and practice different breathing techniques.

—We will finish with a silent meditation. 

Pranayama helps reduce anxiety and stress, improves energy level and helps the mind to settle down for our meditation practice.

“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”

B.K.S. Iyengar, Light on Life 

Class will be led by Christine Debourse

Suggested Donation $8 – $10

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SIGN UP FOR CLASS!

SIGN UP FOR CLASS!