Tammy L

Tammy Litrov

Yoga teacher 500 RYT , Integrative Therapist, Reiki Master, Certified Mindfulness and Meditation Teacher
With true professionalism in mind, Tammy's approach is open, warm, thoughtful and caring. The common thread that links all her practices together is the desire to help people from many walks of life discover comfortability and ease in both body and mind. Her love for yoga began over 20 years ago upon taking her very first yoga class, it was a feeling of arriving home to herself and an overall since of peace and calm. She knew instantly in that moment she was meant to teach yoga. Shortly thereafter, it turned into a deep desire to share her passion for yoga with others. In 2015 she completed her 500 Hour Teacher Training with Yoga Works in Santa Monica, California. Her teaching style has been described as nurturing and fun movement in a safe and mindful way, meditative, and soulful. She offers the kind of yoga experience that leaves one feeling balanced and restored. A few of her specialized trainings have been Urban Zen Integrated Therapy, Restorative, and Yin Yoga.