EVENTS & WORKSHOPS
Roll and Restore Workshop with Diana
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
Read MoreNew Year’s Day Yin
Don’t wake up early, sleep in on New Year’s day! Then wander into Body Calm for a special Yin class with Kathy Opp, RYT-500.
Gain a better understanding of the body meridians associated with winter and enjoy a full 75-minute yin practice focused on seasonally beneficial postures. After a short break, the session will finish with a 35-minute iRest yoga Nidra practice to set your intention for the new year.
Mimosas, crackers, cheese and laughter in the lobby after class – all provided. Bring your favorite beverage to share if you like!
Experience level: beginner
Read MoreEnergetic Restore Practice
Join Jeana Johnson for an evening exploring the magic of our heart space, which connects our human and spiritual experience. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
Read MoreRoll and Restore Workshop
When: Saturday October 1st 2022 from 3pm to 4:30pm
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
Read MoreQigong / Tai Chi Series
When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am
Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.
Read MoreMonthly Kundalini Yoga
When: Every 2nd Sunday from 11:30am – 1:15pm
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
Read MoreYoga and Wine at Indian Creek Winery 2023
WHEN: Regular Sundays throughout the Summer
Yoga, wine and friendship at Indian Creek Winery
Read MoreKids Yoga Spring Workshop
This is a Past Event
Read MoreHAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
This is a past event
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
Read MoreEMBRYOGA SERIES
This is a Past Event
More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.
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