EVENTS & WORKSHOPS

Roll and Restore Workshop with Diana

By Body Calm Studio

This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.

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New Year’s Day Yin

By Body Calm Studio

Don’t wake up early, sleep in on New Year’s day! Then wander into Body Calm for a special Yin class with Kathy Opp, RYT-500.
Gain a better understanding of the body meridians associated with winter and enjoy a full 75-minute yin practice focused on seasonally beneficial postures. After a short break, the session will finish with a 35-minute iRest yoga Nidra practice to set your intention for the new year.

Mimosas, crackers, cheese and laughter in the lobby after class – all provided. Bring your favorite beverage to share if you like!

Experience level: beginner

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Energetic Restore Practice

By Body Calm Studio

Join Jeana Johnson for an evening exploring the magic of our heart space, which connects our human and spiritual experience. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.

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Roll and Restore Workshop

By Body Calm Studio

When: Saturday October 1st 2022 from 3pm to 4:30pm

This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.

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Qigong / Tai Chi Series

By Body Calm Studio

When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am

Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.

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Monthly Kundalini Yoga

By Body Calm Studio

When: Every 2nd Sunday from 11:30am – 1:15pm

Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!

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Yoga and Wine at Indian Creek Winery 2023

By Body Calm Studio

WHEN: Regular Sundays throughout the Summer

Yoga, wine and friendship at Indian Creek Winery

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Kids Yoga Spring Workshop

By Body Calm Studio

This is a Past Event

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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY

By Body Calm Studio

This is a past event

Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!

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EMBRYOGA SERIES

By Body Calm Studio

This is a Past Event

More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.

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