EVENTS & WORKSHOPS

Perimenopause Self-Care Workshop

By Body Calm Studio

WHEN: Sunday June 11th at 3pm

Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide

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Sound Journey with Tammy and Diana

By Body Calm Studio

WHEN: Saturday May 20th from 3:00 – 4:30pm

Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!

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Yoga and Mimosas

By Body Calm Studio

WHEN: Sunday April 16th at 11:30am

Join Liz and friends for a Fun Flow and Fizz. 60 minutes Vinyasa yoga. Please sign up in advance.

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Energetic Restore Practice

By Body Calm Studio

WHEN: April 25th at 7:15pm

Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.

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Roll and Restore Workshop

By Body Calm Studio

When: Saturday October 1st 2022 from 3pm to 4:30pm

This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.

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Qigong / Tai Chi Series

By Body Calm Studio

When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am

Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.

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Monthly Kundalini Yoga

By Body Calm Studio

When: Every 2nd Sunday from 11:30am – 1:15pm

Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!

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Yoga and Wine at Indian Creek Winery 2023

By Body Calm Studio

WHEN: Sunday June 4th at 11am

Yoga, wine and friendship at Indian Creek Winery

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Kids Yoga Spring Workshop

By Body Calm Studio

This is a Past Event

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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY

By Body Calm Studio

This is a past event

Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!

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