EVENTS & WORKSHOPS
Perimenopause Self-Care Workshop
Coming Soon!
Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide
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Sound Journey & Reiki with Tammy and Diana
This is a past event:
Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!
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Fall is Beautiful – Falling is NOT
WHEN: Saturday October 28th at 3pm
Falls are expensive injuries that can significantly impact mobility and longevity. Join Sharon Hammer in discovering more about reducing the risk of falling.
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Energetic Restore Practice
WHEN: This is a Past Event
Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
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Roll and Restore Workshop
When: This is a Past Event
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
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Qigong / Tai Chi Series
When: This is a Past Event
Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.
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Kundalini Yoga
When: Sunday September 10th 2023 at 11:30am
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
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Kids Yoga Spring Workshop
This is a Past Event
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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
This is a past event
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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