EVENTS & WORKSHOPS

Yin Yoga Self-Care Evening

By Body Calm Studio

WHEN: Friday March 14th 2025 at 7pm

Join Sarah Lowry for a relaxing Yin and Guided Imagery practice promoting rest, heart-opening and self-care.

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Intentional Breathwork Class

By Body Calm Studio

WHEN: Sunday March 2nd 2025 at 2:30pm

Join Scott Manning and learn how to breathe intentionally, tune into your body, release stress and find a moment of peace.

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Heart-Centered Self Care Workshop

By Body Calm Studio

WHEN: Sunday February 16th 2025 at 4pm

Join Diana for a Heart-centered gentle yoga workshop designed to nourish your body, calm your mind and open your heart to self-love and gratitude.

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Energetic Restore Practice Workshop

By Body Calm Studio

When: Saturday May 11th at 4pm

Join Jeana Johnson for a practice that will focus on gentle movements and restorative poses to clear old blockages, balance energies and prepare for new beginnings by offering each of our chakra centers attention and intention.

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Hello, New Year

By Body Calm Studio

Join Kathy for two hours of YIn Yoga and Yoga Nidra followed by mimosas, nibbles and holiday cheer!

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Summer Qi Gong

By Body Calm Studio

WHEN: Saturday June 15th from 4:30 to 6pm

Honor the heat of the summer with a qi gong practice and sound experience to balance your fire element

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Urban Zen Integrative Workshop

By Body Calm Studio

When: Saturday April 20th at 3pm

Join Tammy Litrov for an afternoon of Urban Zen Integrative Therapy focusing on Reiki. Be led through a deeply relaxing and therapeutic workshop that will consist of gentle mindful movement, Reiki healing touch, essential oils, breathing techniques, Restorative Yoga and a soothing body awareness meditation.

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Spring Qi Gong Workshop

By Body Calm Studio

When: Saturday March 30th at 4:30pm

Honor the growth and expansion of spring time and join Amber Hartley in a Qi Gong practice and sound experience to create balance in your wood element

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Kundalini Yoga

By Body Calm Studio

When: Sunday August 11th 2024 at 11:30am

Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!

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Yoga and Wine at Indian Creek Winery 2025

By Body Calm Studio

WHEN: Select Sundays throughout the Summer

Yoga, wine and friendship at Indian Creek Winery

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