EVENTS & WORKSHOPS
Yin Yoga Self-Care Evening
WHEN: Friday March 14th 2025 at 7pm
Join Sarah Lowry for a relaxing Yin and Guided Imagery practice promoting rest, heart-opening and self-care.
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Intentional Breathwork Class
WHEN: Sunday March 2nd 2025 at 2:30pm
Join Scott Manning and learn how to breathe intentionally, tune into your body, release stress and find a moment of peace.
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Heart-Centered Self Care Workshop
WHEN: Sunday February 16th 2025 at 4pm
Join Diana for a Heart-centered gentle yoga workshop designed to nourish your body, calm your mind and open your heart to self-love and gratitude.
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Energetic Restore Practice Workshop
When: This is a Past Event
Join Jeana Johnson for a practice that will focus on gentle movements and restorative poses to clear old blockages, balance energies and prepare for new beginnings by offering each of our chakra centers attention and intention.
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Hello, New Year
This is a Past Event
Join Kathy for two hours of YIn Yoga and Yoga Nidra followed by mimosas, nibbles and holiday cheer!
Summer Qi Gong
This is a Past Event
Honor the heat of the summer with a qi gong practice and sound experience to balance your fire element
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Urban Zen Integrative Workshop
When: This is a Past Event
Join Tammy Litrov for an afternoon of Urban Zen Integrative Therapy focusing on Reiki. Be led through a deeply relaxing and therapeutic workshop that will consist of gentle mindful movement, Reiki healing touch, essential oils, breathing techniques, Restorative Yoga and a soothing body awareness meditation.
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Spring Qi Gong Workshop
When: This is a Past Event
Honor the growth and expansion of spring time and join Amber Hartley in a Qi Gong practice and sound experience to create balance in your wood element
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Kundalini Yoga
When: This is a Past Event
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
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