EVENTS & WORKSHOPS

Roll and Restore Workshop

By Body Calm Studio

When: Saturday October 1st 2022 from 3pm to 4:30pm

This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.

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Qigong / Tai Chi Series

By Body Calm Studio

When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am

Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.

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Monthly Kundalini Yoga

By Body Calm Studio

When: Every 2nd Sunday from 11:30am – 1:15pm

Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!

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Yoga and Wine at Indian Creek Winery 2023

By Body Calm Studio

WHEN: Regular Sundays throughout the Summer

Yoga, wine and friendship at Indian Creek Winery

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Kids Yoga Spring Workshop

By Body Calm Studio

This is a Past Event

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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY

By Body Calm Studio

This is a past event

Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!

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EMBRYOGA SERIES

By Body Calm Studio

This is a Past Event

More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.

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NSW Rural Fire Service

Fundraiser: Yoga to benefit NSW Rural Fire Service

By Body Calm Studio

This is a past event

Nearly half a billion animals, including mammals, birds, and reptiles, likely lost their lives in the blazes in New South Wales alone — a staggering loss which is probably an underestimate, according to the University of Sydney. Eight thousand koalas, a third of all the koalas in New South Wales, perished.

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Body Calm Studio - Meridian Idaho

Living Deeply: Healing Your Past

By Body Calm Studio

This is a past event

Have you struggled with a loss, pain from a past relationship or even forgiving a loved one? What would the impact of healing this have on your life? Maybe you might feel more free. Maybe it might enable you to create deeper relationships. Maybe it might even open you to your life’s work?

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Body Calm Studio - Meridian Idaho

Kids (K-5) Yoga Pajama Party

By Body Calm Studio

This is a past event

Bring in the joy, bring in the New Year! Kids, come in your comfy PJ’s and celebrate 2020 with a fun yoga workshop! We will be setting an intention for the New Year, practicing poses, breath work, mindfulness and playing games!

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