EVENTS & WORKSHOPS
Perimenopause Self-Care Workshop
WHEN: Sunday June 11th at 3pm
Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide
Read MoreSound Journey with Tammy and Diana
WHEN: Saturday May 20th from 3:00 – 4:30pm
Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!
Read MoreYoga and Mimosas
WHEN: Sunday April 16th at 11:30am
Join Liz and friends for a Fun Flow and Fizz. 60 minutes Vinyasa yoga. Please sign up in advance.
Read MoreEnergetic Restore Practice
WHEN: April 25th at 7:15pm
Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
Read MoreRoll and Restore Workshop
When: Saturday October 1st 2022 from 3pm to 4:30pm
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
Read MoreQigong / Tai Chi Series
When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am
Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.
Read MoreMonthly Kundalini Yoga
When: Every 2nd Sunday from 11:30am – 1:15pm
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
Read MoreKids Yoga Spring Workshop
This is a Past Event
Read MoreHAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
This is a past event
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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