EVENTS & WORKSHOPS

Perimenopause Self-Care Workshop

By Body Calm Studio

Coming Soon!

Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide

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Sound Journey & Reiki with Tammy and Diana

By Body Calm Studio

This is a past event:

Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!

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Fall is Beautiful – Falling is NOT

By Body Calm Studio

WHEN: Saturday October 28th at 3pm

Falls are expensive injuries that can significantly impact mobility and longevity. Join Sharon Hammer in discovering more about reducing the risk of falling.

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Energetic Restore Practice

By Body Calm Studio

WHEN: This is a Past Event

Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.

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Roll and Restore Workshop

By Body Calm Studio

When: This is a Past Event

This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.

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Qigong / Tai Chi Series

By Body Calm Studio

When: This is a Past Event

Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.

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Kundalini Yoga

By Body Calm Studio

When: Sunday September 10th 2023 at 11:30am

Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!

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Yoga and Wine at Indian Creek Winery 2023

By Body Calm Studio

WHEN: Sunday September 10th at 11am

Yoga, wine and friendship at Indian Creek Winery

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Kids Yoga Spring Workshop

By Body Calm Studio

This is a Past Event

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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY

By Body Calm Studio

This is a past event

Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!

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