EVENTS & WORKSHOPS
Perimenopause Self-Care Workshop
Coming Soon!
Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide
Read MoreSound Journey & Reiki with Tammy and Diana
This is a past event:
Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!
Read MoreFall is Beautiful – Falling is NOT
WHEN: Saturday October 28th at 3pm
Falls are expensive injuries that can significantly impact mobility and longevity. Join Sharon Hammer in discovering more about reducing the risk of falling.
Read MoreEnergetic Restore Practice
WHEN: This is a Past Event
Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
Read MoreRoll and Restore Workshop
When: This is a Past Event
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
Read MoreQigong / Tai Chi Series
When: This is a Past Event
Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.
Read MoreKundalini Yoga
When: Sunday September 10th 2023 at 11:30am
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
Read MoreKids Yoga Spring Workshop
This is a Past Event
Read MoreHAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
This is a past event
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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