EVENTS & WORKSHOPS
Clean Eating for Optimal Living
When: February 6th from 2pm – 3:30pm
Feel great, look great, and have boundless energy by learning how to add delicious healthy foods into your life and make healthy choices!
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Monthly Kundalini Yoga
When: May 9th from 11:30am – 1:15pm
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
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Kids Yoga Spring Workshop
WHEN: Saturday April 25th 3pm – 4:15pm Join Niki Dean and Sarah Lowry, certified children’s yoga instructors for this special spring workshop. Class is designed for elementary aged children
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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
WHEN: Saturday 15th February
3 – 4:15pm
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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EMBRYOGA SERIES
WHEN: Sundays starting March 1st through April 5th from 1:30pm to 2:45pm
More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.
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Fundraiser: Yoga to benefit NSW Rural Fire Service
WHEN: Saturday, January 25th from 6:00pm until 7:00pm
Nearly half a billion animals, including mammals, birds, and reptiles, likely lost their lives in the blazes in New South Wales alone — a staggering loss which is probably an underestimate, according to the University of Sydney. Eight thousand koalas, a third of all the koalas in New South Wales, perished.
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Living Deeply: Healing Your Past
WHEN: Saturday, February 1st from 2:00pm until 4:00pm
Have you struggled with a loss, pain from a past relationship or even forgiving a loved one? What would the impact of healing this have on your life? Maybe you might feel more free. Maybe it might enable you to create deeper relationships. Maybe it might even open you to your life’s work?
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Kids (K-5) Yoga Pajama Party
WHEN: January 11th from 6:00pm until 7:15pm
Bring in the joy, bring in the New Year! Kids, come in your comfy PJ’s and celebrate 2020 with a fun yoga workshop! We will be setting an intention for the New Year, practicing poses, breath work, mindfulness and playing games!
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Kundalini Yoga
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
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