EVENTS & WORKSHOPS
Roll and Restore Workshop with Diana
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
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New Year’s Day Yin
Don’t wake up early, sleep in on New Year’s day! Then wander into Body Calm for a special Yin class with Kathy Opp, RYT-500.
Gain a better understanding of the body meridians associated with winter and enjoy a full 75-minute yin practice focused on seasonally beneficial postures. After a short break, the session will finish with a 35-minute iRest yoga Nidra practice to set your intention for the new year.
Mimosas, crackers, cheese and laughter in the lobby after class – all provided. Bring your favorite beverage to share if you like!
Experience level: beginner
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Energetic Restore Practice
Join Jeana Johnson for an evening exploring the magic of our heart space, which connects our human and spiritual experience. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
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Roll and Restore Workshop
When: Saturday October 1st 2022 from 3pm to 4:30pm
This workshop combines Foam Rolling and Restorative Yoga to help improve flexibility, reduce muscle soreness, improve blood circulation, relieve stress, and get a deeper stretch. You will leave feeling relaxed, renewed and refreshed.
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Qigong / Tai Chi Series
When: Saturday September 17th and 24th, October 1st, 15th and 29th, November 5th at 11:45am
Join Amber Hartley Saturday mornings for 6 sessions of Qigong and Dong Style Tai Chi. Focus will be on movement, breath and energy through practicing various qigong movements, the 8 Form, Simplified Form and Advanced Form.
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Monthly Kundalini Yoga
When: Every 2nd Sunday from 11:30am – 1:15pm
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
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Yoga and Wine at Indian Creek Winery 2023
WHEN: Regular Sundays throughout the Summer
Yoga, wine and friendship at Indian Creek Winery
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Kids Yoga Spring Workshop
This is a Past Event
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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
This is a past event
Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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EMBRYOGA SERIES
This is a Past Event
More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.
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