EVENTS & WORKSHOPS
Perimenopause Self-Care Workshop
WHEN: Sunday June 11th at 3pm
Join Heather Bergstrom for an hour of Peri/Menopause Self-Care using the 5 elements as your guide
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Sound Journey with Tammy and Diana
WHEN: Saturday May 20th from 3:00 – 4:30pm
Join Tammy and Diana and be bathed in waves of vibrations produced by a variety of instruments and receive a powerful tune-up on a cellular level. You can expect to feel relaxed and renewed!
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Yoga and Mimosas
WHEN: Sunday April 16th at 11:30am
Join Liz and friends for a Fun Flow and Fizz. 60 minutes Vinyasa yoga. Please sign up in advance.
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Energetic Restore Practice
WHEN: April 25th at 7:15pm
Join Jeana Johnson for an evening exploring and inviting in the elements of earth, fire, water and air to help cultivate a sense of balance for your unique body. This will be a gentle and restorative practice incorporating energy work, reflection and an inward focus to deepen the connection to the whole self.
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Monthly Kundalini Yoga
When: Every 2nd Sunday from 11:30am – 1:15pm
Join Mary, Mantra Simran Kaur for Kundalini Yoga! The theme and Kriyas will vary each class. Stay after for Yoga tea and community. Bring your friends and loved ones!
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HAPPY HEART, MIND &BODY – VALENTINE’S KIDS YOGA PARTY
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Kids K-5th, come join Sarah Lowry and Niki Dean as they guide you through a heartfelt Valentine’s themed yoga class. Be prepared to have fun and lots of laughs as we practice yoga poses individually and with partners!
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EMBRYOGA SERIES
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More than just a yoga class, this unique series is designed to strengthen the physical and energetic body to prepare for birth and parenting and get more in touch with your own intuitive nature.
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Living Deeply: Healing Your Past
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Have you struggled with a loss, pain from a past relationship or even forgiving a loved one? What would the impact of healing this have on your life? Maybe you might feel more free. Maybe it might enable you to create deeper relationships. Maybe it might even open you to your life’s work?
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Kundalini Yoga
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
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