Urban Zen Integrative Workshop


April 20, 2024 3:00 pm



Join Tammy Litrov for an afternoon of Urban Zen Integrative Therapy. Be led through a deeply relaxing and therapeutic workshop that will consist of gentle mindful movement, Reiki healing touch, essential oils, breathing techniques, Restorative Yoga and a soothing body awareness meditation.
This workshop provides a holistic approach from some of life’s common alignments. Benefits could range from; improved quality of sleep, ease of joint pain, enhanced circulation, lower blood pressure, ease of stress and anxiety, improved mental alertness and energy level, stimulate lymphatic fluid movement and support immune system, promote feelings of peace, calm and overall well-being as well as learn healthy coping skills. April’s workshop will focus on Reiki

Body Calm Studio

Body Calm is a boutique studio for yoga, massage and so much more. Locally owned and conveniently located right in the heart of the Treasure Valley since 2013.