EVENT DATE AND TIME
Join us for 2nd Sunday Kundalini Yoga with Mantra Simran Kaur! This event starts at 11:30am and is scheduled to run 1 hour and 45 minutes.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.